Yoga, wellbeing and positive psychology
Research and Health Consultancy
My academic research reflects my broader interest in living well and navigating the challenges of living with chronic health conditions or supporting others with physical or mental health issues. An overarching theme of my research is to support and enhance wellbeing for both individuals and groups, working in NHS, educational, and workplace settings. Our work includes designing and evaluating yoga interventions, including evaluating the effectiveness of the first yoga prescribing programme for patients in the NHS. I am passionate about helping to make yoga more accessible to all those who might gain from its health benefits.
I have authored more than 35 peer reviewed publications, which can be found here.

Based on my research and professional expertise, I regularly give workshops and talks in relation to:
• Supporting wellbeing in the workplace – see here for a recent talk on world mental health day
• Managing the menopause transition – in the workplace and beyond
• The scientific underpinnings of yoga
Please contact me if you are interested and would like to discuss your requirements.